What are the main causes of cold sores? In this short article you will discover the most common cold sore sources. What is the secret cause of cold sores for you?

You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.

They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.

What they actually do is change your body in such a way as to encourage the activation of the cold sore virus.

The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.

Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.

1. ACID pH.

Your body’s pH has a lot to do with your health. The pH scale is a measure of how acid or alkaline you are. On a scale of 1 to 14, below 7 is acid and above 7 is alkaline. For best health you should be slightly alkaline.

As long as your body is alkaline (above 7pH) you will rarely get a cold sore. Should your pH drop into the acid zone, the herpes virus could easily activate. Of all the causes of cold sores, this is the top one.

Stress lowers your pH levels toward the acid side. This is why they say stress causes cold sores. Fevers, cold weather and sun exposure also can cause your body to become acid - and are also considered causes of cold sores.

What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.

Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.

2. IMBALANCE OF LYSINE AND ARGININE.

Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.

Arginine is stored in the nerve cells. Lysine also is stored there. When you flood your cells with lysine, the cells will get rid of some of the arginine to make room to store the lysine.

Your cells cannot use lysine to create new herpes virus or cause cold sores. The more arginine you replace with lysine, the fewer cold sore outbreaks you will experience.

Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.

3. VITAMINS AND MINERALS.

The strength of your immune system, and the anti-body soldiers, is dependent on several factors. The most important of which is proper quantities of vitamins and minerals.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.

Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.

Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.

When you experience any stress, your body will tend toward the acid side. It also makes your immune system much weaker by consuming massive amounts of critical vitamins and minerals.

Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.

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